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    <title>3c131ca9</title>
    <link>https://www.niddriegymnastics.org.au</link>
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      <title>2019 Wellness Workshop</title>
      <link>https://www.niddriegymnastics.org.au/2019-wellness-workshop4579bf12</link>
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                    On Sunday 19th May we held our very first Wellness Workshop for our Gymnasts, Coaches and Parents. Our guest speakers were the brilliant minds of 
  
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    &lt;a href="https://lydialassila.com.au/" target="_blank"&gt;&#xD;
      
                      
    Lydia Lassila
  
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  , David from 
  
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    Physiohealth Essendon
  
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   and 
  
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    Dr. Graham Turner
  
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   (Sports Psychologist) from Gymnastics Victoria. 
  
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  The feedback from everyone was unanimously positive and thankful for such an event. A big thank you to all those involved.
  
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      <pubDate>Tue, 11 Jun 2019 04:07:14 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/2019-wellness-workshop4579bf12</guid>
      <g-custom:tags type="string">Lydia,lassila,Mind,mindful,health,physiotherapy,psychology</g-custom:tags>
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      <title>Congratulations Tilly Gavaghan</title>
      <link>https://www.niddriegymnastics.org.au/congratulations-tilly-gavaghan13fba4ff</link>
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  2019 Level 10 Australian Championships

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    Our level 10 superstar Tilly has been doing what she loves this week at Melbourne Arena for the 2019 Australian Championships. Matilda is representing Victoria at level 10, and our Club and it’s coaches could not be more proud. Tilly competed on Monday and hit 4 for 4 and qualified through to Thursday’s level 10 finals.  &amp;#55357;&amp;#56491;&amp;#55357;&amp;#56473;
  
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    This is the 4th consecutive year that Matilda has represented Victoria. 
    
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      She has made the team at level 7, level 8, level 9 (she won the floor title and took out 2nd overall &amp;#55357;&amp;#56399;&amp;#55356;&amp;#57340;) and now at level 10.
    
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     An outstanding achievement and a testament to her resilience and commitment to her gymnastics.
  
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    And above all she shows respect and warmth to all of those around her, coaches, gymnasts and parents, and is a true asset to the Niddrie family &amp;#55357;&amp;#56473;
  
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    We would also like to thank Coach Natalie Roberts who has been by her side every step of the way. &amp;#55357;&amp;#56473;
  
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      <pubDate>Fri, 24 May 2019 01:06:22 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/congratulations-tilly-gavaghan13fba4ff</guid>
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      <title>2018 Awards</title>
      <link>https://www.niddriegymnastics.org.au/2018-awardsa67b1008</link>
      <description>Congratulations to our Award winners for 2018</description>
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  2018 Club Champions &amp;amp; Gymnasts of the Year

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    A big congratulations to all of our Gymnasts for a fabulous 2018 and a special congratulations to those who received special awards this year. 
  
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      2018 Junior Gymnast of the Year Award
    
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    Level 1-3: Miranda Mifsud
  
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    Gymstar Level 3-4: Vanessa Evans
  
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    Level 4-6 Division 2: Brooke Marsland
  
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    Level 4-6 Division 1: Siena Siciliano
  
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      2018 Senior Gymnast of the Year Award
    
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    Gymstar Level 5-6: Isabella Hernandez
  
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    Level 7-10 Division 2: Jessica Lloyd
  
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    Level 7-10 Division 1: Matilda Gavaghan
  
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      Taken from 2018 Victorian Championship Competitions: 
      
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      Highest Individual All Around Result.
    
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Level 4 Division 2 - Zara Cannington
  
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    Level 5 Division 2 - Kirsten Marayag
  
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    Level 6 Division 2 - Brooke Marsland
  
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    Level 7 Division 2 - Aristea Vorenas
  
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    Level 9 Division 2 - Jessica Lloyd
  
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    Level 5 Division 1 - Eloise Moody
  
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    Level 7 Division 1 - Sofia Galea
  
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    Level 9 Division 1 - Matilda Gavaghan
  
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      Club Champions – ALP Level 1-3 &amp;amp; Gymstar Level 3-6 
      
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      from Club Championships (3rd June 2018)
    
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    JDS - Level 1 Alexandra Saxionis
  
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    ALP - Level 2 Ines Baeza
  
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    ALP - Level 3 Miranda Mifsud
  
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    Gymstar Level 3 - Olivia Petropoulos
  
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    Gymstar Level 4 - Harmony Paspalis
  
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    Gymstar Level 5 - Stella Serafino
  
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    Gymstar Level 6 - Isabella Hernandez
  
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      <pubDate>Wed, 06 Feb 2019 23:20:04 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/2018-awardsa67b1008</guid>
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      <title>Tumble Time is here!</title>
      <link>https://www.niddriegymnastics.org.au/tumble-time-is-herebda243e3</link>
      <description>Check out Niddrie Gymnastics new Pre-School program. Tumble Time.</description>
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  Niddrie Gymnastics pre-school program

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                    &amp;#55358;&amp;#56632;&amp;#55356;&amp;#57341;‍♀️Meet Ebony. 
  
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  She’s coaching our new pre-school program TUMBLE TIME. 
  
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  She is so excited to be sharing her love of gymnastics with our cutest new members. 
  
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    Enrol NOW
  
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   to secure your little ones spot. Spots fill fast!!!
  
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  Check out our 
  
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    website
  
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   for more info and 
  
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    enrolment form
  
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      <pubDate>Tue, 05 Feb 2019 02:38:42 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/tumble-time-is-herebda243e3</guid>
      <g-custom:tags type="string">kInder,gymnastics,pre-school,kindergarten,active,kids,essendon,coburg,pascoe,Niddrie</g-custom:tags>
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      <title>Regionals success</title>
      <link>https://www.niddriegymnastics.org.au/regionals-successd2de578e</link>
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    We are so happy and proud to announce that all of our teams at level 3, level 4, level 5 and level 6  have qualified through to Victorian Championship Finals &amp;#55357;&amp;#56491;&amp;#55357;&amp;#56473;&amp;#55357;&amp;#56491;
  
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    The following gymnasts have qualified individually:
  
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    Level 5 division 1 - 9 years: Lydia, Cara, Lily and Siena
    
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    Level 5 division 1 - 10 years: Eloise, Millie and Ruby 
    
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    Level 5 division 1 - 11 years: Layla, Saskia and Lucy
    
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    Level 5 division 2 - 10 years: Sophie
    
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    Level 5 division 2 - 11 years: Kirsten 
    
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    Level 5 division 2 - 12 years: Charlotte and Madeleine 
    
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    Level 5 division 2 - 13 years: Taneisha
    
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    Level 6 division 2 - 11 years: Demi
    
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    Level 6 division 2 - 12 years: Brooke
  
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      We wish all of our teams and individual gymnasts, together with your coaches the very best of luck at finals! We are super proud of all of you already. 
    
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      GO TEAM NIDDRIE !
      
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      <pubDate>Fri, 19 Oct 2018 04:43:47 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/regionals-successd2de578e</guid>
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      <title>2018 Squad Awards Day</title>
      <link>https://www.niddriegymnastics.org.au/2018-squad-awards-day97b22879</link>
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    Sunday November 18th
    
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    2 - 6 pm
  
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  A day to celebrate the success of our Squad gymnasts with our families.
  
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    This year we have a very special guest and exciting news from: 
  
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    5 x Olympian Aerial Skiier
    
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    Olympic Gold &amp;amp; Bronze medalist
    
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    'Champion' contestant on 2018 Australian Survivor
    
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    and former Niddrie Gymnast
  
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&lt;h2&gt;&#xD;
  
                  
  L Y D I A   L A S S I L A

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&lt;/h2&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/3c131ca9/dms3rep/multi/Screen+Shot+2018-10-18+at+12.42.06+pm.png" alt="" title=""/&gt;&#xD;
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  &lt;p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                      
      Ultima Function Centre
    
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    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    Cnr Keilor Park Drive &amp;amp; Ely Court, Keilor Park
    
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    Sunday 18th November
    
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    2pm - 6pm
    
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    &lt;br/&gt;&#xD;
    
                    
    (please be on time)
    
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;b&gt;&#xD;
    
                    
    Dress code
  
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  &lt;br/&gt;&#xD;
  
                  
  Smart Casual
  
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  &lt;i&gt;&#xD;
    
                    
    (no active-wear today)
  
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  &lt;em&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/em&gt;&#xD;
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    Tickets
  
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  &lt;/b&gt;&#xD;
  &lt;em&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/em&gt;&#xD;
  
                  
  Please purchase tickets through the link sent via email
  
                  &#xD;
  &lt;br/&gt;&#xD;
  
                  
  by Wednesday 7th November 2018
  
                  &#xD;
  &lt;br/&gt;&#xD;
  &lt;br/&gt;&#xD;
  
                  
  If you are a squad parent and did not receive the email
  
                  &#xD;
  &lt;br/&gt;&#xD;
  &lt;a href="https://www.niddriegymnastics.org.au/contact" target="_top"&gt;&#xD;
    
                    
    CLICK HERE
  
                  &#xD;
  &lt;/a&gt;&#xD;
  &lt;br/&gt;&#xD;
  
                  
  to get in touch.
                  &#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/3c131ca9/dms3rep/multi/Awards+Day.jpg" length="34799" type="image/jpeg" />
      <pubDate>Thu, 18 Oct 2018 01:47:27 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/2018-squad-awards-day97b22879</guid>
      <g-custom:tags type="string" />
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        <media:description>thumbnail</media:description>
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    </item>
    <item>
      <title>Advice from an Olympic champion</title>
      <link>https://www.niddriegymnastics.org.au/advice-from-an-olympic-champion69f9a599</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Former Niddrie gymnast and 5 time Winter Olympian Lydia Lassila with some great words of wisdom to children that are true for any competitive sport.

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/MtBuller/videos/854135241642059/" target="_blank"&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/3c131ca9/dms3rep/multi/Screen+Shot+2018-08-24+at+4.56.46+pm.png" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
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  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    5 X Winter Olympian + Olympic Gold and Bronze medallist + all round Mt Buller Champion 
  
                    &#xD;
    &lt;a href="https://www.facebook.com/lydia.lassila/?fref=mentions" target="_blank"&gt;&#xD;
      
                      
    Lydia Lassila
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
   joins Sarah from Mt Buller for a chat to talk about competing, being a Mum, Interschools and Survivor. 
  
                    &#xD;
    &lt;a href="https://www.facebook.com/MtBuller/videos/854135241642059/" target="_blank"&gt;&#xD;
      
                      
    Click here for the full interview.
  
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Lydia's advice:
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  " The key thing to remember when you're competing is to try and see yourself performing the way you want to perform. "
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Source: 
  
                    &#xD;
    &lt;a href="https://www.facebook.com/MtBuller" target="_blank"&gt;&#xD;
      
                      
    https://www.facebook.com/MtBuller
  
                    &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 24 Aug 2018 07:09:16 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/advice-from-an-olympic-champion69f9a599</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/3c131ca9/dms3rep/multi/Screen+Shot+2018-08-24+at+4.56.46+pm.png">
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    </item>
    <item>
      <title>Tips for parents</title>
      <link>https://www.niddriegymnastics.org.au/competition-timec19291a6</link>
      <description>Here's some useful tips on how to take the stress out of competition time.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  How to make competition time as stress free as possible.

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&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/3c131ca9/dms3rep/multi/IMG_0205-0066a3f3.jpg" alt="" title=""/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Competitions can be nerve wracking for even the most seasoned competitors (and their parents too) – so we thought we would give some tips and hints for a smooth competition day!
  
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  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Be Up Early and have a healthy breakfast! (ie. porridge with banana, weatbix, eggs on toast)
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Get organised and pack your gym bag the night before. (Water bottle, spare hair bands, hairspray. Level 4-10: don't forget your grips, strapping tape, gym shoes etc if needed.)
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Leave enough time to do your hair (and if this is your first competition, have a practice a couple of days earlier). Niddrie coaches prefer the girl’s hair to be placed in a bun – either a ponytail or plait bun with white, aqua &amp;amp; navy ribbons (Same colours as the club leotard).
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Parents: Get coffee – need to ensure you are calm too!
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Hug your gymnast, tell them you love them, you’re proud of them, to do their best and support their team mates!
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Leave plenty of time to get to the venue and consider parking – aim to arrive 15mins before your session’s general warm up begins.
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                        
        Most of all have FUN!!
      
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      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      Encouraging comments to best support your child in sport:
    
                    &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Before the competition:
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Have fun
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Play hard
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      I love you
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    After the competition:
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Did you have fun?
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      I’m so proud of you
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      I love you
      
                      &#xD;
      &lt;br/&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      “
      
                      &#xD;
      &lt;b&gt;&#xD;
        
                        
        I love to watch your gymnastics
      
                      &#xD;
      &lt;/b&gt;&#xD;
      
                      
      ”
    
                    &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 23 Aug 2018 07:01:22 GMT</pubDate>
      <guid>https://www.niddriegymnastics.org.au/competition-timec19291a6</guid>
      <g-custom:tags type="string">Competition,stress,gymnastics,Niddrie</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/3c131ca9/dms3rep/multi/2cdca0f6-a43c-41da-b79b-e7a104d66cf7.jpg">
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